Soya chunks are known for its various health benefits: It is known for high protein content- it exceeds eggs, meat, milk. It enhances bone health and digestibility. It's a good source of minerals namely- manganese, iron, calcium, and magnesium.Soaking the soya chunks in hot water and adding them to your fried rice and salads are the easiest ways to include them in your diet. However, you can also make a versatile soya chunks recipe with very little effort.