It is rich in carbohydrates that are essential for energy production in the body. Being versatile can be used in soups, stir-fries, salads and braised dishes.The noodles are used in a number of dishes including a variation of kheer, a sweet dessert similar to rice pudding. Vermicelli are also used in many parts of India to make a popular dish called upma. To prepare it, dry oil-roasted vermicelli and pre-sauteed vegetables such as onions, carrots, French-beans, peas etc. are cooked together with enough water that can be absorbed by the vermicelli. Roasted cashew or peanuts are used as garnish.They are fat-free, cholesterol free and very low in sodium.